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Women's Fitness 9/10

This required course provides students with the fundamental skills necessary  for balanced development in physical fitness. This course supports learning about the physiological benefits an active lifestyle promotes. Its purpose is to develop the components of fitness in the areas of cardio, strength, human movement, resistance training, mobility, and recovery. Students may take this course in consecutive years; the Honors Option is only available to students in their second year of the course.

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