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Advanced Strength and Conditioning Honors


This class is designed to build upon the knowledge and techniques learned in the previous Strength & Conditioning class. Subject matter for this year-long course will include more advanced strength training techniques (functional, power and Olympic lifts, different styles of workouts, and thorough coverage of plyometric and conditioning principles. Related topics include proper nutrition, ergogenic drugs, and a more expansive look at anatomy and physiology. This class will require daily physical workouts.