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Strength and Conditioning III Honors

Description

This year-long course will continue to build on the knowledge base and techniques that students learned in their Strength & Conditioning classes. There will be a greater emphasis on Olympic Lifts, as well as exploration of different styles of workouts. Related topics will include proper nutrition, the effects of steroid and supplement use, and a more expansive look at anatomy and physiology. This class will require daily physical work-outs supplemented with written work and research.