Coed Speed, Strength and Agility

Session 1 Dates: June 19-22
Time: 12:30 PM-4 PM
Age: Rising 6th - 12th grade
Tuition: $175

Session 2 Dates: June 26-29
Time: 12:30 PM-4 PM
Age: Rising 6th - 12th grade
Tuition: $175

Speed, Strength, and agility training camps are designed for young athletes preparing for an upcoming sports season or wanting to learn more about Strength and Conditioning. Throughout the four days of camp student-athletes will partake in various activities to learn fundamental movement patterns, work in groups doing fun competitions, and be given feedback about their skill development from qualified strength coaches to help them learn and grow. Each student- athlete will be able to apply the activities and feedback to their preferred sport. The program’s mission is:  to offer student-athletes the opportunity to learn “transferable skills” from exercises and drills taught by coaches, including healthier lifestyle habits. 

Instructors: The Gibbons Speed, Strength, and Agility Camp will be staffed by one or more Certified Strength and Conditioning Specialists (CSCS), depending on the total number of campers and the age/gender of our participants.  The goal is to keep a 1:15 coach to athlete ratio.

Equipment required: running shoes, workout t-shirts, and short